Posts Tagged ‘cooking’

Ah, Mung Bean Soup 綠豆湯. One of my favorite Summer treats. Sweet, refreshing. I used to think that it took all day to prepare. But a little search on the Internet I found incredibly fast and simple way to cook this. I can’t believe it. I am elated. I can make this childhood favorite myself. Anytime. And there is a big pot just chilling in the fridge already. :-)

Here’s how it’s done. Get a packet of mung beans from an Asian market. Chinese markets should have this well stocked. You usually get about 2½ cups of them in one packet. Soak them in cold water for an hour before using them. (Keep a few soaking and they will quickly grow into bean sprouts. Put them on wet cotton and they will continue to grow. Great fun for kids.) Rinse it a couple of times after soaking. Then, prepare the sugar water. Just heat water and add sugar. Any sugar will do. I used brown rock sugar. The cooked mung beans will increase in size 3 to 4 times. Make enough sugar water to cover the beans when they are added. And make it just a little sweeter than you’d like. You will be adding the unsweetened beans to it.

Set aside the prepared sugar water. Cook the beans the same way you cook steam rice. I used a rice cooker, which made it super easy. After the beans are cooked, transfer them to the pot with the sugar water. Bring to a boil. Turn off heat and cover for a short time until the beans pop open. Uncover and let cool, then move it into the refrigerator. Serve chilled! Yum!

Mung beans have medicinal properties. It is cooling, it detoxifies. And I just found out today that it even reduces fat! I gotta see if that’s true! :lol: Here’s some info I found:

From ITM Online:
Phaeseolus (ludou; mung bean), another legume, is mentioned in the Chinese-English Manual of Commonly Used Herbs in Traditional Chinese Medicine as being able to “relieve metallic and drug poisoning: for preventing and treating the poisoning of lead, arsenic, alcohol, and aconite.” Oriental Materia Medica simply states that phaseolus “removes all toxins.” A traditional prescription, Mahuang Lianqiao Chixiaodou Tang (Ma-huang, Forsythia, and Phaseolus Combination) uses one type of phaseolus (chixiaodou), along with ginger, jujube, licorice, morus bark, forsythia, and ma-haung to treat pruritis. It was recently shown to treat skin reactions to paint and other toxic and allergenic materials. Both types of phaseolus are characterized as having a sweet taste.

From Beijing Municipal Health Bureau:
Mung bean: Traditional medicine believes that mung bean, cold in property and sweet in flavor, is able to detoxify various toxins of metals and stones, white arsenics and vegetations, and able to speed up the metabolism of toxic substances inside the body. Therefore, people with regular exposure to lead, arsenics, cadmiums, chemical fertilizers, pesticides and other toxic substances shall in their daily diet have more mung bean soup, mung bean porridge, mung bean sprouts, and so on.

From abz-nord.de:
Commonly used fat-reducing foods:
White gourd, date, water-caltrop, lotus roots, lotus seeds, oats, mung bean, water melon, cucumber, onion, turnip, hot pepper, old hen meat, mutton, spirit.

Heat-stroke preventing:
Commonly used foods:
Mung bean, small red bean, small red bean soup, etc.

I need to make more Mung Bean Soup, don’t you think? :-D One caution though. If you don’t like the texture of those sweet red beans that you find in a lot of Chinese deserts, you probably won’t like cooked mung beans, either.

Made Chinese dumplings Monday evening. It had been years since I last made them. I learned the how-to when I stayed with a Shangdong family at 14. I learned how to knead and roll the dough into round dumpling skins, add fillings and made little dumpling shapes. Now I make up the filling recipe myself. You can be very creative with what you put in them. Hmmm… there was a time when I would experiment making dishes just from memory of taste. I don’t think I can do it now. Monday’s dumplings were good. CB and I ate 35 of them, and froze some. The flavor needs to be tweaked a little next time.

Dumpling shape looks like the old Chinese money 元寶 , a kind of ingot, gold or silver. So dumplings of all kinds are very popular when celebrating new years, signifying a prosperous beginning.

I know. I said I would post about my wonderful day at the temple next. But we got up at 6 AM and made this wonderful bolognese sauce. I just have to sneak in a quick post about it. I will write about my experience at the temple later. Probably tonight.

Recipe from the “big book” again. Home made sauce is definitely better than sauce from a jar. This took about 2 hours to prepare and cook. I did not use food processor to chop the ingredients, so it took a little longer. Also, we should’ve used fresh pasta instead of the dried spaghetti. (Oi! Do I want to get into making fresh pasta? Think not.) Next time I will try to substitute ground pork with sweet Italian sausage. And, maybe a little less tomatoes. Yum! This recipe can make us happy when we can’t go to La Buca.

Stitches straightened out nicely with blocking.

Danny Ouellette’s Easy Head Hugger Hat
Yarn: Noro Kureyon, Color 170
Needle: KnitPicks’ Options US #4

We tried another great recipe this week. This one from the big 1,000 recipes book, Grilled Flank Steak with Hot and Sour Chipotle Sauce.

I’d never tried flavoring the meat this way before. You make the sauce and set it aside. Grill the steak seasoned only with salt and pepper. Remove the steak and brush on the sauce on both sides. Let it sit for 5 minutes. Slice then serve with more sauce on top of it. Easy and delicious. It takes very little time to make the chipotle sauce.

It’s past midnight in Zhangjiajie, Hunan, China. Temperature at 26 degrees and snowing. Really snowing. Burrrrr! It is the worst winter storm in China within the last 50 years. Power, water and food outage throughout the country. People trying to get home for the Lunar New Year but are stuck in the bad weather. The number of people affected is astounding. It is really scary and worrisome. :-(

I was supposed to hear from Angela earlier this week to continue our conversation. Not getting a call and hearing the news coming out of China made me really worried. I sent her an email last night to see if she got back to Taiwan safely. Oh yes, she went over to Zhangjiajie last week despite of the weather. Luckily, I got a reply this morning. She made it back. She also described what a horrible situation that a lot of people are in. It really broke her heart.

As can be expected, the hotel construction is on hold. At this point it is unrealistic to expect it to be done before the Olympics start. That maybe a blessing. At least it is for me. I’d rather it be built well then having to rush it. The goal now is to have a grand opening in Jan. 2009.

Angela will be calling me within a day. I will have to discuss details of relocating, and to bring CB into the picture. I wonder how we will be getting the legal status to stay in Taiwan for a few years. How do we store our stuff here in the States. Getting a bank account that will enable us to deal with foreign currency easily. Lots to think about. We had bad news coming out of the main office of the company CB and I work for now. But it maybe a blessing in disguise. I won’t go into details. Let’s just say that it is a change that will benefit us even if we quit and move to Taiwan, or China. (I’d rather be in Taipei, Taiwan, though.)

Change of subject. I cooked again! It is another recipe from The Best 30-minute Recipe. And this one is the tastiest so far.

Spanish Style Chicken & Rice. Yummy! And so easy to make. Yes, it looks a little mushy. I used a Dutch Oven instead of a 12″ Sauce Pan. According to America’s Most Trusted Test Kitchen, it makes a difference in reducing the liquid when cooking. If you are making a pasta sauce, Dutch Oven will leave you a more watery sauce than what results from using a 12″ Sauce Pan. Oh, but my rice turned out so delicious anyway. I couldn’t believe how easy it was. There’s a nice spicy kick with Chorizo in the rice. Our butcher gave us Portuguese sausages that they made in-store. He said that they were the same. Is that true?