Yes, Chia seed, the kind of seeds they use on Chia Pets, and I am adding it to my diet.
It is said to be rich in dietray fiber and omega-3 fatty acids. Some also say that it takes longer to pass through your system, keeping hunger away longer after eating. We’ll see how it works for me.
You can sprinkle the seeds on food when you eat. You can also soak it in water for 10 – 15 minutes to make Chia gel. The gel can then be mixed with drinks, yogurt, etc. I drank it directly and it didn’t have any taste at all (without chewing the seeds.)
I got the them on Amazon
More interesting read:
Note: shown below is White Chia that came in a sample packet. The regular kind gel much better and bigger.
Soaking the Chia seeds.
Chia seeds after soaking for 10 minutes. See the gel like coating around each seed.
The idea of running an art gallery had been floating around for years, but CB didn’t give it much thought. Since moving to Historic Downtown Los Angeles (Old Bank District), a friend of ours who’s heavily involved in building and promoting Downtown got CB to start attending neighborhood meetings and getting involved in event planning. One thing lead to another, a vacant gallery space was available. Our friend asked CB to organize a pop-up show. The space turned out to be gorgeous. The landlord wanted to make a deal to move in a new gallery before Chinese New Year. It all happened so very fast, we signed the lease and we have a gallery!
. Yep. Another Binaural Beats CD by Dr. Jeffrey Thompson. This one really amazed me. Maybe because it was able to deliver result in such a short time, and delivered it very well.
